"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently"
An Invitation to Begin
You Don’t Have to Have It All Figured Out
Maybe you’ve spent years being the person everyone depends on. Maybe you’re navigating a difficult transition, questioning old patterns, or feeling exhausted from trying to meet expectations that never seem to end.
Or perhaps life is going reasonably well, but something inside you is asking for more understanding, connection, or change.
Whatever brings you here, you don’t need to have the right words, a clear starting point, or a particular level of struggle to deserve support.
Therapy is a space to explore what matters to you, understand the patterns that shape your experiences, and begin making choices that feel more aligned with who you are and what you need.
My role isn’t to tell you who to become. It’s to walk alongside you as you discover what feels authentic, meaningful, and possible for your life.
Understand yourself. Heal beneath the surface. Believe in yourself.
Lauren Craney, LMHC
(Licensed Mental Health Counselor)
Methods and Approaches
An Integrative, Trauma-Informed & Body-Centered Approach
I integrate a variety of evidence-informed therapeutic approaches, thoughtfully tailored to your unique experiences, needs, and goals. These include:
- Brainspotting & EMDR-Informed Trauma Work
- Somatic Trauma Therapy & Nervous System Regulation
- Internal Family Systems (IFS) & Parts Work
- Attachment-Focused, Inner-Child & Developmental Trauma Therapy
- Mindfulness-Based CBT & Acceptance and Commitment Therapy (ACT)
- Person-Centered & Compassionate Therapy
“You’re braver than you believe, and stronger than you seem, and smarter than you think.”